招最佳The way to get started is to quit talking and begin doing.

轻松Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.实践Keep your face always toward the sunshine, and shadows will fall behind you.

饮食Believe you can and you're halfway there.模式Believe you can and you're halfway there.招最佳It’s going to be hard, but hard does not mean impossible.

轻松Your limitation—it’s only your imagination.实践The key to success is to focus on goals, not obstacles.

饮食It’s going to be hard, but hard does not mean impossible.

模式Do something today that your future self will thank you for.招最佳Do something today that your future self will thank you for.

轻松Wake up with determination. Go to bed with satisfaction.实践Don’t stop when you’re tired. Stop when you’re done.

饮食You don’t have to be great to start, but you have to start to be great.模式Wake up with determination. Go to bed with satisfaction.